Can Russian Tortoises eat Swiss Chard?
Beta vulgaris var. cicla
Safety verdict
Caution
Why
High oxalate (like spinach) binds calcium and can impair absorption with regular feeding.
How much / how often
Occasional only — once per week maximum, in small quantities mixed with low-oxalate greens.
Nutrition (per 100 g)
51 mg
Calcium
46 mg
Phosphorus
1.1:1
Ca:P ratio
high
Oxalate
1.8 g
Protein
1.6 g
Fiber
Sources
The Tortoise TableThe Tortoise Table ↗
Beta vulgaris var. cicla — caution. High oxalate. Limit to occasional feeding.
Not veterinary advice. This information is for educational purposes. Always consult a qualified exotic animal veterinarian for guidance specific to your pet.